Thanksgiving is just around the corner, and with it comes delicious food, family gatherings, and the challenge of staying on track with your health goals. But don’t worry—it’s easier than you think to enjoy the holiday without overindulging. In this guide, we’ll share 10 practical tips for staying healthy this Thanksgiving and a delicious recipe you can bring to your celebration.
1. Thanksgiving is Just One Day
Remember, Thanksgiving is a single day, not a week-long feast. While it’s okay to enjoy the meal, don’t let leftovers turn into days of overeating.
- Key Tip: Enjoy your meal guilt-free but return to your normal routine the next day.
- Overindulging on leftovers? Avoid it by portioning and freezing them for later.
2. Bring a Healthy Dish
Make sure there’s at least one healthy option at the table by bringing your own dish.
- A dish like roasted vegetables or a hearty salad ensures you have something delicious and nutritious to pair with turkey.
- Key Tip: Scroll down for a simple, healthy roasted Brussels sprout and sweet potato recipe!
3. Plan Your Eating Strategy
There are two popular approaches to pre-Thanksgiving meals:
- Eat before the meal: Helps prevent overeating by keeping you full.
- Intermittent fasting: Save calories for the big meal.
Choose the method that works for you and stick to it.
4. Stay Hydrated
Drink plenty of water before and during the meal.
- Why it Works: Staying hydrated can help you feel fuller and prevent overeating.
- Water > Alcohol: Skip sugary cocktails and drink water or unsweetened beverages instead.
5. Portion Your Plate Wisely
Use the plate method to balance your meal:
- ¼ plate protein: Turkey is a great lean protein option.
- ¼ plate carbs: Mashed potatoes, stuffing, or sweet potatoes in moderation.
- ½ plate veggies: Fill up on green beans, roasted Brussels sprouts, or other low-calorie options.
- Key Tip: Vegetables are high in fiber, which helps you feel fuller for longer.
6. Stick to One Plate
Enjoy everything you love about Thanksgiving dinner but limit yourself to one serving.
- After your first plate, pause and ask yourself if you’re still hungry before going for seconds.
- Save room for dessert by keeping your main course portions moderate.
7. Watch Out for Extra Calories
Gravy, butter, and creamy sauces can quickly add unnecessary calories.
- Use these sparingly or try lighter versions to keep your meal balanced.
- Key Tip: Opt for roasted vegetables with a drizzle of olive oil instead of buttery casseroles.
8. Slow Down and Savor
Eating slowly gives your body time to signal when it’s full.
- Engage in conversation during the meal to naturally pace yourself.
- Why It Helps: When you eat too quickly, you might overeat before your body realizes it’s full.
9. Treat Yourself Mindfully
Enjoy a slice of pie or your favorite dessert, but keep portion sizes in check.
- Choose one treat instead of sampling multiple desserts.
- Key Tip: Pumpkin pie is often a lighter option compared to pecan or chocolate desserts.
10. Put Those Calories to Good Use
Use the extra calories from Thanksgiving to fuel a workout the next day.
- A heavy leg day or cardio session can help you feel energized and offset the meal.
- Key Tip: Schedule your workout in advance so you’re more likely to stick to it.
Healthy Thanksgiving Recipe: Roasted Brussels Sprouts and Sweet Potatoes
This simple dish is packed with flavor and perfect for your Thanksgiving table.
Ingredients:
- 2 cups Brussels sprouts (halved)
- 1 cup sweet potatoes (cubed) or butternut squash
- 2 tbsp olive oil
- 1 tsp cinnamon
- Salt and pepper to taste
- ¼ cup dried cranberries
- ¼ cup roasted pecans
- Balsamic glaze for drizzling
Instructions:
- Preheat oven to 400°F (200°C).
- Toss Brussels sprouts with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet, cut side down.
- Toss sweet potatoes with remaining olive oil, cinnamon, and a pinch of salt. Add to the same sheet.
- Roast for 20 minutes, flip everything, and roast for another 10 minutes until golden.
- Roast pecans at 350°F for 3-5 minutes until fragrant (watch closely to avoid burning).
- Combine roasted vegetables, cranberries, and pecans in a large bowl. Drizzle with balsamic glaze before serving.
Conclusion
Staying on track during Thanksgiving doesn’t mean missing out on the fun. With these simple tips and a healthy, crowd-pleasing recipe, you can enjoy the holiday guilt-free while sticking to your health goals. What’s your favorite Thanksgiving hack? Share your tips in the comments below!
Looking for More Tips?
Enjoyed these Thanksgiving hacks? Check out our other posts for more healthy recipes, fitness advice, and tips to stay on track during the holiday season. Click HERE
